Monday, May 20, 2013

LSM Ride – June 29, 2013

Trikkers around the world have embraced the tradition of the Last Saturday of the Month (LSM) ride.  One June 29, we will return to Warminster Community Park.  This ride has been set up in conjunction with the Trikke Riders of Pennsylvania:


Although this ride is south of the Lehigh Valley, it is a perennial favorite for Trikke riders.  Warminster Community Park is unique and enjoyable, as it features a former Willow Grove Air Base runway for anyone to enjoy.  You can carve to your heart’s content without worries about blocking fellow riders.  There is also a network of traditional trails to explore around the perimeter of the park, as well as across the street at Northampton Municipal Park.

Our May LSM ride was held a week early to avoid conflict with the Memorial Day holiday.  However, it was lightly attended as it’s a busy time of year and most of our regulars had other commitments.  Norman and I had the pleasure of meeting our latest new member, Joan, and were able to devote our time to teaching her the basics of riding a Trikke.  I think Joan had as much fun as we did, and we hope to see her again for our June ride.


I hope you will consider joining our small but growing group as we head into the summer riding season.  Riders of all skill levels are welcome, as the park is well suited towards everyone.  If you are not a member of the MeetUp group, I would highly recommend joining.  If you decide not to, you can also RSVP via the comment option here.  I would like to know who’s coming so I make sure we don’t leave anyone behind.

Sunday, May 5, 2013

LSM Ride – May 18, 2013

Trikkers around the world have embraced the tradition of the Last Saturday of the Month (LSM) ride.  Although take note that this month we will break with that tradition and ride on the next-to-last Saturday of the Month to avoid conflicts with the Memorial Day holiday.  This ride has been set up in conjunction with the Trikke Riders of Pennsylvania:


Cleared for takeoff . . .
Although this ride is south of the Lehigh Valley, it is a perennial favorite for Trikke riders.  Warminster Community Park is unique and enjoyable, as it features a former Willow Grove Air Base runway for anyone to enjoy.  You can carve to your heart’s content without worries about blocking fellow riders.  There is also a network of traditional trails to explore around the perimeter of the park, as well as across the street at Northampton Municipal Park.

I hope you will consider joining us for this fun ride in what will hopefully be some fresh spring weather.  Riders of all skill levels are welcome, as the park is well suited towards everyone.  If you are not a member of the MeetUp group, I would highly recommend joining.  If you decide not to, you can also RSVP via the comment option here.  I would like to know who’s coming so I make sure we don’t leave anyone behind.

Monday, April 29, 2013

LSM Ride – Martin Luther King Blvd, Philadelphia, PA

Riding my Trikke in the City of Brotherly Love was not something I ever thought I would do, until Norman from the Trikke Riders of Pennsylvania told me about the closure of Martin Luther King Boulevard every Saturday and Sunday morning for recreational use.  That conversation was over a year ago, and I’ve been looking forward to this ride ever since.  Finally, we decided to do it for our April LSM ride.

And we couldn’t have picked a more beautiful day to do it!  It was a picture-perfect, sunny and 70-degree spring morning.  Our group formed at 30th Street Station, since three of the five riders were arriving via rail.  That’s another testament to the advantages of owning a Trikke; they fold up easily and are light enough to carry onto public transportation.
Left to Right: Norman, Matt, Joe
Matt, who we had met in Warminster last year, returned for his second ride with the group.  Then we had two new members who were both Trikking for the first time.  Wanda is a resident of Philadelphia, while Joe had traveled from Lancaster, PA to be with us.

We were happy to help them learn the basics of riding the Trikkes, as we headed down Market Street and crossed the Schuylkill River.  This led us down a long ramp to the popular Schuylkill River Trail, and we had to thread out way through the crowd of walkers, joggers, and bicyclists to get to Martin Luther King Boulevard.

Philadelphia's Boat House Row
From there, the ride really began in proper as we carved past the Philadelphia Museum of Art.  The two-lane road soon widened to four-lanes, and without the usual vehicular traffic, we had carving room to spare as we shared the road with the bicyclists.  To our right was the river and Boathouse Row.  I had only ever seen this landmark from the highway before, and it was a joy to finally get a closer work.  Many rowers were on the river enjoying the beautiful day as well.


We continued north to the Strawberry Mansion Bridge, enjoying the fresh air and each other’s company.  After a brief rest in the shade of the bridge, we returned to the Art Museum, just in time to avoid the re-opening to traffic.  We had a nice chat about all-things-Trikke at the top of the Market Street Bridge before parting ways.

All told, we rode 11 miles and got to enjoy the rarity of a wide-open city road.  Thank you for joining me today, Norman, Matt, Joe & Wanda!!  I hope I will be seeing all of you at future rides.

Leaving Center City in our rear-view mirrors
I will be hosting the next LSM ride at Warminster Community Park, which has an old airport runway and a sprawling network of trails around it.  This is a park we ride at frequently, and it is wide open and perfect for all skill levels.  We will break with tradition and hold it the next-to-last Saturday on May 18 to avoid conflicts with Memorial Day weekend.  Stay tuned here and at the Trikke Riders of Pennsylvania’s Meetup site for more details.





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Saturday, March 30, 2013

LSM Ride – Rodale Fitness Park

It was with great anticipation, yet some hesitation, that I scheduled a March LSM ride for the Trikke Riders of Pennsylvania.  I say “great anticipation” because the winter has been long and hard, and I have been aching to go Trikking with friends again.  But I also say “some hesitation”, because the aforementioned winter has indeed been long and hard, and has shown little sign of abating.  Luckily Mother Nature smiled upon us today, and graced us with her beautiful sunshine and temperatures in the low to mid 50’s for our ride.

Cleanup from Hurricane Sandy continues, even this far inland
I was joined by Norman, Gonda, and Trent for today’s ride, and for all three of them it was their first visit to the Rodale Fitness Park in Trexlertown, PA.  As I pulled up to the parking lot though, I nearly had a heart-stopping moment.  The parking lot was barricaded and there were signs posted about the park being closed for tree removals due to damage from Hurricane Sandy.  Had I really just made my friends drive all the way to the Lehigh Valley for nothing?


I spoke to a cyclist who was preparing for a road ride who told me that the paved circuit was dirty, but passable, and that since they weren’t working on the weekends it seemed okay to ride.  While I waited for my friends, I saw numerous people heading to the trail to walk and roller blade.  When my Trikke pals arrived, we took our chances and headed for the trail anyway.

We've reached the summit of Mount Rodale!
Fortunately, the trail was passable, despite the heart-wrenching scenes of hundreds of trees being cut down.  Although construction equipment and several stacks of logs blocked the biking lane, the roller blade and walking lanes were rideable, albeit slightly dirty.  It didn’t deter us, and we eagerly lapped the circuit.  Most of our laps were on the outer loops, and I was thrilled to find that I could still climb “Mount Rodale” despite the setback in my fitness over the winter.  Don’t get me wrong, it had me gasping for air and cursing my recent inactivity, but it encouraged me that I’m starting from a much better place than I was last year.


Left to Right: Norman, Gonda, Trent
Norman, Gonda, and Trent really enjoyed the trail, despite the adverse conditions.  It’s a great fit for riders at varying skill and endurance levels.  Everyone can enjoy it as much or as little as they want, and can use the flatter inner loop as well.  We’ve decided that from now we will kick off each Trikke riding season with a March LSM ride at Rodale, as well plan our final ride of the year there in October.

Thank you for joining me today, Norman, Gonda, and Trent!!

Norman is going to host the next LSM ride in Philadelphia, where they close a 4-mile stretch of road on weekend mornings for recreational use.  Stay tuned here and at the Trikke Riders of Pennsylvania’s Meetup site for more details.

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Sunday, March 17, 2013

Get Comfortable Being Uncomfortable

It’s that time of year that we’re all emerging from our winter hibernation and beginning our outdoor workouts again.  It’s also that time when we’re finding out just how much progress we’ve lost if we’ve been less active during the winter.

I just completed my third outdoor workout in eight days.  Last Saturday I biked 17 miles on a hilly trail, realizing I had tackled a bit much for my first ride of the year.  Monday I returned to Blue Mountain for a few hours of skiing, complete with some hard falls on some challenges I wasn’t quite ready for.  Today I rode my Trikke almost 7 miles in 37 degree weather, and felt about as fatigued as I did after my epic 21 mile ride last fall.

When you’re out of shape, exercise doesn’t make you feel energized and happy like the experts say it should.  I struggled with my first rides last year, often wanting to throw in the towel, but I overcame it in about two months.  I’m thankful I persevered and got over that hurdle, instead of retreating back to my couch like I did so many other years.  I have to stay focused on that, and I have to keep telling myself I’ll get over that hurdle much quicker this year.

But the reality is, despite my best efforts with my indoor kettlebell workouts, I have lost a lot of ground since last fall.  And for now, exercise isn’t a whole lot of fun.  I had expected to enjoy the biking, Trikking, and skiing this week, but I’ll be honest when I say it was more of a chore.

So how do you push yourself through these rough patches?  How do you get yourself to keep going when your lungs are gasping for air and your legs are turning into useless stalks of rubber?  I stumbled on this helpful article over breakfast this morning, and its advice helped me through my Trikke ride this afternoon:


Everyone is apt to like some of the ideas better than others, but for me the most poignant advice is that we have to “get comfortable being uncomfortable.”  When my muscles start to hurt, my heart starts to race, and I find myself dripping with sweat, my gut reaction is, “STOP!!”  When you haven’t worked out in a while, this can feel like a decidedly unnatural state.  But it’s important to accept that this is the price of progress, and that you just have to deal with it.  It’s temporary.  It will pass.  And you’ll come out a lot stronger for getting through it.

I had gotten better at accepting this last year, and even embraced some of the times I got my heart racing because I knew that meant I was making progress.  But this year, my body is back to crying uncle every time it faces the slightest challenge.  So I will keep this advice at the forefront of my mind, along with the memories of how strong and capable I felt last summer.  I will power through these first tough workouts of the year, and I’ll bet in another month or two I’ll be back here telling you all how energizing a good Trikke ride can be.

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Sunday, March 10, 2013

LSM Ride – March 30, 2013

Support Trikkers around the world by participating in the first Last Saturday of the Month (LSM) ride for the 2013 season.  I have set up a ride at 10:00 am on March 30 at Rodale Fitness Park in Trexlertown, PA.   This ride is being held in conjunction with the Trikke Riders of Pennsylvania:


The summit of "Mount Rodale"
We’ve all endured a harsh winter, and everyone will join this ride with varying levels of fitness.  The beauty of the Rodale Fitness park is it’s a closed-circuit that will allow each rider to do as much or as little riding as he or she wishes.

The 0.6 mile inner loop is partially flat, with some slight inclines.  All but the very beginners will be able to handle this loop with ease, and it is a great place to ease into riding season.  The 1.3 mile outer loop features a 4.5 percent grade climb if you’re up to the challenge.  Ride one loop, or ride them both.  Everyone can ride at their own pace, while staying in touch with the other riders.

Ample carving width for Trikkes
The other beauty of this circuit is that it is three lanes wide.  The left lane is for walkers, the center lane is for inline skaters, and the right lane is for bicyclists.  The middle lane is under-utilized and is ideal for Trikkes.  I have Trikked it many times, and even if there’s a skater or two using it, we’re typically riding at the same pace.  This trail is wide enough that there’s little concern about blocking other riders, or in being blocked by pedestrians.

We will meet at 10:00 am in the parking lot off of Mosser Road.  I will have two extra T78’s to lend to anyone who needs one, or wishes to try a Trikke for the first time.  I will not set an end time for this ride, and everyone can stay as long as they’d like.

I hope you will consider joining us for this first LSM ride of the year.  If you are not a member of the MeetUp group, I would highly recommend joining.  If you decide not to, you can also RSVP via the comment option here.  I would like to know who’s coming so I make sure I catch up with everyone.  If you’re coming to try a Trikke for the first time, please let me know and I’ll arrange to be there early to teach you the basics of riding.

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Saturday, March 9, 2013

Pennsylvania Ride - US 202 Parkway Trail

Ah!!  It finally happened today . . . the first warm, sunny weekend descended upon the Lehigh Valley.  So what did I do?  I made the gut wrenching decision to leave the Trikke in the garage . . . GASP!! WHAT?! WHY?

Well, there’s a significant new trail that opened over the winter that I’ve been wanting to explore.  So I did . . . albeit on my bicycle.

Winding curves and rolling hills
The US 202 Parkway Trail spans nearly 9 miles from Montgomeryville, PA to Doylestown, PA.  Its 12 foot wide ribbon of asphalt parallels the newly constructed Route 202 byway.  It’s fenced off from the highway for safety, and they’ve planted new trees alongside it that will eventually give it some shade.

One of my coworkers lives nearby, and has been urging me to check it out.  But she warned me it was quite hilly, hence my decision to take the bike instead of the Trikke.  And that turned out to be the right decision . . . for today at least.  When facing a new trail, particularly a longer one, I often do like to scout it out on bicycle, as I can cover more ground and handle more difficulties that way.

I’ve been working out indoors for most of the winter, yet I know I’ve been slipping from where I left off last year.  The US 202 Parkway trail is constantly climbing up and down, with very few flat spots to be found.  I’d say it averages between a 2 and 4 percent grade, but there are some steeper hills at both ends.  The hill to climb the bridge crossing Route 309 in Montgomeryville has a sign warning of its 6.5 percent grade.  Fortunately, this is as steep as the trail gets.

A final challenge before the finish line
If you’re an experienced Trikker, you can certainly handle these hills.  As of last year, I could’ve handled all but the steepest of them.  However, I’m nowhere near being able to handle an 18 mile round trip worth of hills.  When I heard about the generous width of the trail, I had really hoped I could host one of this year’s LSM rides there, but that will have to wait.  However, if I ever reach a significantly better level of fitness, it has occurred to me that this would be an optimal trail for a future endurance Trikke ride.

I started my ride in Montgomeryville, and was feeling quite weak and rundown by the time I reached Doylestown.  I realize now this probably wasn’t the best choice for my first ride of the season.  The return trip took forever, and I opted to walk up some of the hills.  I would not let this discourage you from trying this new trail though if you feel you are up to the challenge.  You can certainly ride on a shorter segment of it, because riding on hills like this is a great way to get you in shape.

There’s a few other things I’d like to make you aware of if you check out this new trail.  It has frequent road crossings, most over busy 4-lane roads.  The dual crossover by the shopping center in Montgomeryville is particularly tricky.  Although there are crossing signals, you still need to be very careful as there are cars coming from every direction sometimes.

Given the trail’s newness, it is also lacking some amenities that you might take for granted on a more established trail.  None of the parking areas have porta-johns, and except for the Montgomeryville end, there’s really nowhere to stop to take care of business if needed.  There also aren’t any benches or picnic tables, save for a few at the parking areas.  These are minor issues, and it’s possible they will be remedied in the future.

You can see the map of my ride here:


Lake Archer on the campus of Delaware Valley College
I started at the parking lot where Route 309 meets Route 202 in Montgomeryville.  I did the short round trip to the southwest end of the trail then took it northeast to Doylestown.  I missed the required zig-zag to stay on the trail where Route 202 crosses Lower State Road.  Hence I followed another spur that led to the campus of Delaware Valley College.  But it lead me to the serenity of Lake Archer, where I was able to enjoy a short rest on a bench before my return trip.

Overall, I’d say the US 202 Parkway Trail is a welcome addition for a populated region that does not have the extensive trail network I enjoy at home in the Lehigh Valley.  It’s over an hour drive for me to get there, so I won’t be there too often, but as my fitness improves it’s certainly going to be a nice place to hone my hill climbing skills.  Perhaps it’ll also be what motivates me to one day host a Trikke endurance event on the east coast for hill climbing enthusiasts.