Saturday, November 17, 2012

LV Riding – Schoenersville Road and Stoke Park Road Area


Ah . . . the freedom of the open road!!  Today it saved me from the constraints of our seasonal woes.  If the Lehigh Valley’s trails were getting clogged with the fallen leaves and twigs a few weeks ago, I’d venture a guess that they are totally non-Trikkeable now in the aftermath of Hurricane Sandy.  I was tempted to venture out today to check, but I felt it would be a waste of the precious little riding time I had this weekend.  So I did something I never thought I would do in the Lehigh Valley; I took the Trikke out on the open road for an afternoon ride.  I credit my recent street rides in Pottstown and Stroudsburg for warming me up to the idea and giving me the comfort to do it.

In a way, I’ve begun to feel constrained by the local trails since those rides as well.  Trikking on a trail  usually means constantly yielding to faster bicyclists while constantly squeezing by walkers and joggers who have their iPod’s cranked up too high to hear your “passing on your left” call.  Hill climbing on these trails is tougher too, as the aforementioned pedestrians often kill your momentum, and you often don’t have enough width to carve deeply enough to ascend the steeper hills.

A trail also implies a defined length to your ride.  For example, I know that an out-and-back trip on the paved Easton section of the D&L Trail is 5 miles, so I’m likely to choose a ride length that is a multiple of that amount.  I’ll decide to do 10 miles, pace myself, and that’s that; I call it quits after meeting my goal.  What I discovered last weekend in Stroudsburg is that when you ride on the local roads, you can just go riding without any pre-planned path, and exploring new roads is a great way to keep your mind off the odometer.  It’s not that I couldn’t turn around midway down a path to customize the ride length.  It’s just that riding freely on the roads encourages you to stay open to more possibilities, and makes it easier to push yourself further.

Who says an office park can't be scenic?!
In that spirit, I started my ride from the parking lot of the Lehigh Valley Industrial Park at the intersection of Schoenersville Road and Stoke Park Road.  This office park, as well as the larger one to the south of Stoke Park Road, has narrow paved trails encircling them.  I personally don’t like these trails that much though.  They are too narrow to Trikke on any inclines, and some of them are getting old and crumbly.  If you ride here Saturday or Sunday though, the parking lots are wide open as hardly anyone is working.  You can ride freely on a gentle downgrade heading east, and have oodles of carving width heading back west.  I have worked in both of these office parks in the past though, and I would advise against riding here during the work week, as both have heavy traffic and full parking lots.

The neighborhoods to the east of these office parks are both great places to Trikke any day of the week.  They are clean and safe, have a low volume of car traffic, and most of the roads are freshly repaved.  Some roads are flat, but most have a long, gentle incline.  They are relatively easy to climb, but are sloped enough to give you a great workout.  There are so many roads back there that I have not even come close to exploring them all.  This gives me a good reason to go back again and again and again.  What’s great about riding here is that every ride can be a new adventure, because you're no longer limited by following the same route every time you go there.  For today’s ride, I combined the office parks and the neighborhood streets into a challenging but fun 16.17 mile joyride.


If you happen to live in one of these neighborhoods, then you are lucky enough to be able to Trikke out of your own driveway and have plenty of good roads right there waiting for you.  If you have to drive here, I would recommend parking behind the Wawa convenience store in a parking lot at one of the medical buildings, which are always empty on the weekends.  When you return from your ride, it’s a welcome bonus to have the Wawa right there to reward yourself with a refreshing drink and a nice warm meal.

If you’re going to Trikke on public roads, it’s always worth taking all possible precautions to keep yourself safe.  I always ride with a helmet, and have taken to wearing my bright yellow biking jersey on the Trikke as well.  I probably look like a total dork wearing it, but I prefer to be as visible to traffic as possible.  (Just in case the Trikke itself isn’t attention-getting enough, lol!)  It’s also wise to have a headlight and taillight in case your ride goes into dusk or darkness like mine did today.

In this area specifically, you need to be extra careful around Stoke Park Road and Jacksonville Road, both of which are heavily travelled.  Jacksonville Road has a sidewalk to Trikke on, but most of Stoke Park Road does not.  Therefore, I would recommend just crossing Stoke Park Road at one of several intersections instead of actually riding along it.

If your favorite trail has become temporarily impassible due to the recent storm, take heart that there are still plenty of great places for Trikking in the Lehigh Valley!

Monday, November 12, 2012

Back in the Saddle


Er . . . or should that be “Back on the Foot Rests”?  Regardless of how I say it, yesterday’s return to three wheels really soothed my soul after going through a trying couple of weeks.

I have been a little more absent from the world than my recent blog posts would indicate.  I have to confess that I wrote the last two articles before Hurricane Sandy hit, and had them scheduled to auto-post during the week.  That was good foresight on my part, as the massive storm left me without power for 24 hours and without internet for the better part of a week.  All things considered, I was one of the lucky ones.  Despite sustaining some minor damage from the 70+ mph winds that tore through the Lehigh Valley, I look at what our brethren at the Jersey Shore are dealing with, and I know how much worse it could have been.

I spent the bulk of last weekend cleaning up downed tree branches, as well as cutting down two trees that have been damaged bit by bit with every storm in recent years.  They were diseased, and I decided to just take them down entirely before they damaged my property or caused someone injury.  Although my body would tell you this hard work fell into the exercise category, my mind was growing increasingly cranky at not doing anything fun.  Several weeks of cold and cloudy weather certainly weren’t helping my disposition either.

So with yesterday’s return of sunshine and temperatures in the 60’s, I eagerly accepted my friend Tara’s invitation to ride with herself, Tom and Mary up in Stroudsburg.  I realized that life really does look brighter atop the foot rests of a Trikke, as we rode through the peaceful neighborhoods in town.  Everyone was enjoying the nice day as well, raking leaves in their yards, or taking to the streets to walk or bike.  I am continually amazed at how many smiles I get as I Trikke past total strangers.  They smile, wave, say hi, and offer words of encouragement on my ride.  Imparting these moments of happiness to those around me is one of the real rewards of Trikking, and no matter how rough a week I may have had, I can’t help but feel warm and happy inside.

Like my first ride with Tara a few weeks ago, she again had that magical effect of inspiring me to ride faster and further than I’d go by myself.  After several loops through the neighborhood, she took us up some steep hills on the campus of East Stroudsburg University.  Some of these are beyond my current ability, but seeing her and Tom climb them gives me something to aim for on future rides.  We rode well into dark, and I was grateful I had recently installed lights on my T8.

When we were nearly back to our starting point, I checked the tracking app on my phone to see we had covered 18.65 miles!  Recalling that my longest ride to date was 12 miles, I should have been elated to have blown that record out of the water.  And I was, but . . . the realization hit me that doing just another 1.35 miles would put me at the 20 mile mark for the first time ever.  More importantly, it would let me reach a goal I had set when I bought my T78 back in February.  At that time, I had set a goal of Trikking 200 miles for the year.  It seemed nearly unthinkable at the time, yet after the LSM ride in Warminster, I was at the 180 mile mark.  A 20 mile ride would let me check off that goal as met.

So Tara and Tom agreed to circle the block a few more times with me.  I had held up pretty well most of the ride, but now my arms were aching, my back was aching, and it was just pure adrenaline that was moving me forward.  When we reached the finish line, I’d racked up 21.18 miles for the day!!  I had met my goal, and in the process discovered that I’m capable of a whole lot more than I ever imagined.

Thank you, Tara, for pushing to towards new heights!!  It’s always good to make a comeback, and this comeback was a heck of a boost for my mind, body and soul.

Thursday, November 1, 2012

Don’t be SAD

It’s that time of year again, the time when the days are getting shorter and colder, and we turn our attention to indoor activities.  Although I enjoy the relief of the cooler temperatures, every winter I struggle with my sagging mood and wilting energy levels.  Winter is officially almost two months away, but I am already slipping into the doldrums this year.

Perhaps it’s because the past few weeks have been overcast and rainy.  Perhaps it’s because my long workdays have me leaving the house when it’s dark, and arriving home to more of the same.  Perhaps it’s the fact that I’m only getting a day or two of outdoor exercise each week instead of the three or four I had become accustomed to.  Or perhaps it’s this “Frankenstorm” of Hurricane Sandy pummeling the east coast that makes me want to pull the pillow over my head and go into a prolonged hibernation.

Actually, it’s all of those things and then some that add up to what is known as Seasonal Affective Disorder, also known as the Winter Blues.  The malaise I experience each winter is unfortunately common here in the Northeast, but knowing I’m in good company does little to stop its debilitating effects.

Take last winter for example.  Going into it, I was about 90 pounds overweight, and hadn’t done anything that resembled exercise in close to four years.  I was also coming off a positive, but stressful year that involved a job change as well as a return to college.  I couldn’t wait for the winter break to get in some much-needed relaxation, and also to write the short story I had been planning for several months.  I had also hoped to catch up on my reading, and to tackle a stack of video games that had been tempting me all year.

In the six weeks I was off from school, I got some reading done, but I never touched the video games.  To this day, the short story remains just a figment of my imagination.  So what did I do?  I slept . . . A LOT.  And I ate . . . A LOT.  I did need to catch up on my sleep, but the winter blues had me sleeping an excessive 12-14 hours a day.

To my credit, I did start walking along the river trail about 3 times a week from early December on.  They say exercise is one of the best ways to boost your mood at any time of the year, but I was so out-of-shape that it left me feeling worse than when I started.  There was also the further despair that came with the mental thrashing I gave myself for letting my body reach such a loathsome state.

When my next class started in January, I was feeling very angry at myself for wasting my six weeks off.  I kept exercising, but it took another two months before I got over the hurdle and actually began to feel energized by it.

To help myself brace for the onset of SAD this year, I have located some good resources that offer up advice on overcoming the winter blues.  There’s a good chance that you or someone you love is suffering from Seasonal Affective Disorder, so I wanted to share them with you as well.  Please use these resources to help yourself or them through this tough time, and know that the longer days of spring will be here before we know it.


Despite my current sinking mood, I have vowed to myself that this year will be different.  I have reaped the rewards of a better diet and frequent exercise, so I am going into this winter more prepared physically.  I am going to invest in some winter exercise gear so that I can Trikke, bike or walk as long as the trails are dry and free of ice.  I also need to find and commit to an indoor exercise regime that will keep me going through the bad weather.  I still have my kettlebells, although I regretfully haven’t used them in over a month.  I might get back into these, or I might look into some other options instead.

I plan to further investigate the light therapy and air ionizers that have been talked about in the above articles.  I also need to pick out an enjoyable winter project that will motivate me to get out of bed and moving each day.  Writing this blog will help, but I think reconnecting with some of my other hobbies would serve me well too.  Or maybe I’ll finally write that short story . . .